FITTER
Physical fitness is one of the fundamental components of overall happiness.
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Whether you are a complete beginner, wanting to dust off your workout gear and get back in shape, or a regular trainer, the workouts within the Happiness Club will help you to improve your physical fitness.
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Through years of experience I've developed workouts that are both fun and challenging, that can achieve incredible results most of the time with only bodyweight exercises.
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I've experience of working with clients who are beginners, often with pre-existing injuries or health conditions which require adaptations to exercises to allow safe training.
HEALTH
Another fundamental component of overall happiness is Health.
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The Let's Get Fitter Happiness Club members get support, guidance and education of tools and tips to continually improve their physical and mental health.
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What we consume; nutritionally, visually and audibly has a significant impact on our overall health. Our Members et support in curating their own environment to optimise their chances of living a fulfilling, healthy and fun life.
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I'm a huge believer that the mind is more powerful than any muscle we have, and that what happens from the neck up will have a huge impact on our physical health and overall happiness
HAPPINESS
The Aim of the Game!
Let's Get Fitter is here to empower members to become the fittest and healthiest version of themselves that they can be.
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Every person has their own personal challenges, their own demands on their time, stresses to overcome, each and every day.
All members in the Happiness clubs are individuals, with a common goal, to be fitter, healthier and happier.
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With guidance from myself, and other experts that I collaborate with, members support each other through the lows and celebrate with each other during the highs!
WHAT OUR MEMBERS SAY
Jonathan 'Welshie' Davis
I have always been a keen runner and had signed up to run my first marathon.
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I was looking at a different way to vary my training rather than pounding the roads. Working with Gav, he wrote superb programme that complimented my marathon training. I felt stronger, fitter and more confident that I would complete my marathon after doing his workouts.
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From doing his workouts, I got into great shape while doing it with friends and making new ones. It was always a great environment and Gav pushes you further than you think you can go.
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One of the best things about Gavin is he always listens to his clients and offered amazing support. When I was in deload weeks, Gav would cater for my needs and gave me modified exercises.
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If you want to feel strong, fitter and be confident with your workouts, Let's Get Fitter is the only thing you need!